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Hi Warrior,
I'm Jamie.

Here to help guide you towards balance, strength, and hope while living with lupus.

Let's Chat!

True healing goes beyond medication.

It's a journey that starts with how we care for our bodies every day. Healing isn't just about treating symptoms - it's about uncovering the root cause and creating a lifestyle that supports your body, mind, and spirit.

As a Registered Nurse, Health Coach, and Lupus Warrior, I believe health is built on four essential pillars:

  • Food is medicine, providing the nutrients your body needs to heal.
  • Quality sleep plays a crucial role in restoring and repairing the body.
  • Managing stress reduces inflammation and supports overall well-being.
  • Movement—whether gentle or intense—keeps the body strong and resilient.

When these four pillars are in BALANCE, your body has the best chance to thrive.

You already have the ability to heal within you.

And I'm here to offer support, share knowledge, and empower you to take meaningful steps forward on your lupus journey.

Free Wellness Guide!

Learn how the Four Pillars of Health can support your body, reduce inflammation, and help you feel more in control - one small step at a time.