You look "fine" on the outside, but inside you're managing pain, fatigue, and brain fog.
Your symptoms make even the simplest tasks feel difficult and exhausting.
You're overwhelmed by conflicting advice and unsure what works for your body.
You want to feel more balanced, calm, and at ease in your daily life.
You want guidance that's personalized and realistic for you.
You want to be heard and supported by someone who truly understands.
I'm a registered nurse and board-certified health & wellness coach living with lupus too.
I take a lifestyle-based approach that complements your medical care, helping you find balance and manage your symptoms through everyday habits - from how you eat and rest, to how you move and care for your well-being.
Discover how simple food choices and daily habits can support your body and overall well-being.
Support looks different for everyone with lupus.
Some people need a single conversation to get clarity and feel grounded again.
Others benefit from ongoing guidance as they navigate flares or life changes.
During this introductory call, we'll take time to: