C.H.O.W
Cultivating Health and Optimal Wellness
I believe true healing goes beyond medication. While medicine plays a role, lasting wellness comes from the work you put into your own health. Lupus is rooted in inflammation, and my approach focuses on reducing it through sustainable diet and lifestyle changes.
I blend Eastern and Western medicine, combining holistic practices with evidence-based science -- an approach that has helped me navigate my own lupus journey.
As a nurse and lupus warrior, I believe true health is built on four essential pillars: food, sleep, stress management, and movement. Food is medicine, providing the nutrients your body needs to heal. Quality sleep plays a crucial role in restoring and repairing the body. Managing stress reduces inflammation and supports overall well-being. And movement -- whether gentle or intense -- keeps the body strong and resilient.
When these four pillars are in BALANCE, your body has the best chance to thrive. You already have the ability to heal within you, and my role is to guide, educate, and empower you along the way. I can't wait to see your transformation unfold -- and for you to truly see and feel it too.
