Hi, I'm Jamie. Living with lupus has taught me how hard it can be to care for your health while still nurturing yourself. As a nurse and health coach, I blend professional knowledge with personal experience to help you feel empowered, manage symptoms, and bring more ease into daily life.
Let's ChatIt's more than just medication - it's about listening to your body, honoring what it needs, and creating daily rhythms that bring ease and strength. When you nurture your body, mind, and spirit, you open the door to deeper healing.
Together, these areas support balance and build a strong foundation for your health.
Food is medicine, providing your body with the right nutrients it needs to heal.
Quality sleep is essential for restoring and repairing your body.
Managing stress helps reduce inflammation and supports your overall well-being.
Movement - whether gentle or active - helps keep your body resilient and strong.
Learn how the Four Pillars of Health can support your body and help you feel more in control - one small step at a time.